Marathon Training – 12 Weeks Out

16 Sep

Last week marked 12 weeks out from the St Jude’s Marathon. We had a much needed break from the hot humid weather, which made the training a tad easier.

Monday – 6 miles, 9:00 pace. Easy run with Ramsey. Recovering from my long run the day before!

Tuesday – 8 miles, 8:08 pace. Hard morning at the track! 5 x 1000, with a goal of under 4:00 min each. Ran 4:06, 3:55, 3:55, 3:53, 3:50. Not sure why I was so rusty on the first one but was able to work it out for the rest of them. Legs were screaming!!!

A little couples track morning.

A little couples track morning.

Tipsy Tuesday thanks to a Wednesday rest day.

Tipsy Tuesday thanks to a Wednesday rest day.

Wednesday – OFF DAY!!! Slept in and spent some time doing my physical therapy exercises.

Thursday – 10.25 miles, 7:43 pace. Enjoyed the gorgeous weather but will admit my legs were pretty dead4. Ran 2 miles warm up, then picked up the pace for the next 6 miles. 7:50, 7:11, 7:17, 7:22, 7:07, 7:04. Totally tricked Ramsey into doing this run. The poor guy thought we were going out to do an easy 7 and this is how it ended up. He did amazing though. So proud!!

Who wears matching socks???

Who wears matching socks???

Friday – 4.85 miles, 8:50 pace. Easy run but hit some killer hills. Finished with 4 x 30 second stride outs.

Saturday – 15 miles, 8:50 pace. Took this long run nice and easy. After what felt like a really hard week, I knew it was better to relax on this run and just get in the miles. I did love this run because I got to spend lots of time with Diana and catch up!!

Operation Breakthrough Homecoming dance! I wore my prom dress from high school. I still love it!!!!!

Operation Breakthrough Homecoming dance! I wore my prom dress from high school. I still love it!!!!!

Sunday – 6 miles, 8:33 pace. This one hurt a little after a fun night out on Saturday. My head was pounding at the start and my legs were sore after participating in a dance competition…and winning it. Ran from my house to my friends Ellen and Brian’s. Then they treated me to breakfast. It was great.

Total Miles: 50.13

Until next time….

xo,

Ali

What’s Next….St. Jude’s Marathon!

9 Sep

Well it is official. Marathon #7 will be the St. Jude’s Marathon on December 6th!!

My decision to run this race was based on a few different factors. The first one being that I LOVE St. Judes. It is an amazing Hospital that does wonderful things for their patients and families. The fact of running for something that really mattered made me excited.

The next factor was the timing of this race. After Boston this year, I needed a break from training. My body was tired, and my mind was equally as exhausted. I am not someone that can train back to back to back. I need a break….or at least a couple weeks of doing nothing. The fact that this race is in December gave me more time to heal and mentally prepare for another training.

Third factor – I get to run this race with two of my favorite running buddies!!! Stacy, Di and I have not done a race together since Boston 2013. We love to run together, travel together, and spend time together. This marathon will be such a fun weekend trip for us girls. I am already so excited for a weekend away with my friends – and our favorite cheerleader of course (my Mom!)

Right now, I am at week 8 of training. The first 3 weeks were quite relaxed and just focused on the miles and building endurance. During the first 3 weeks, I averaged about 25 – 30 miles a week.

Week 4 of training is when things ramped up. From week 4 to 6, I put in about 45 miles a week with one speed workout a week. Long runs averaged 13 miles each.

Last week was my first week of 2 hard workouts, plus one long run. Right now, my long runs are up to 15 miles.

A quick look at last week’s training is below….

Monday – Off (too tired from Dev’s wedding the night before!!!)

Gorgeous bride!

Gorgeous bride!

Tuesday – 5.66 Miles easy (8:30 pace)

Wednesday - 8 miles at 7:45 pace. 6 x 800. 800 repeats were all between 3:09 to 3:14. I had to do this run on a treadmill, which was a bit interesting. Other than thinking I was going to fly off, I really liked it. I got to watch an episode of Law and Order and the treadmill controlled my speed…which ensured I wouldn’t miss any of my times.

Storms in the morning brought the most amazing sunrise as I left the gym.

Storms in the morning brought the most amazing sunrise as I left the gym.

Thursday – 7.11 miles at 8:17 pace. Great run with Amber and Erin.

Friday – 9.35 miles at 7:51 pace. This workout was interesting. And by interesting I mean it was HELL. I was supposed to do 4 x 1.5 mile repeats at half marathon pace (7 min/mile is what I use as my half split). After the first repeat I knew I wouldn’t make it to 4 repeats. I ended up doing 3 repeats right at 7 min pace, then an 800 at 7 min pace, and a 400 just below 7 min pace. My body was just not feeling it.

It was so hot I ran in a sports bra. I NEVER do that.

It was so hot I ran in a sports bra. And I never have the courage to do that. Proof the heat made me delirious.

Saturday – 5.22 miles at 8:37 pace. This was such an awesome run. It was a gorgeous morning (FINALLY) and I just absorbed the amazing day.

Night before run at Treads and Threads.

Night before run at Treads and Threads.

Post run breakfast at Happy Gillis in KC.

Post run breakfast at Happy Gillis in KC.

Sunday – 15.05 miles at 7:57 pace. Long run for the week was on Sunday due to my crazy schedule. I usually hate waiting until Sunday for my long run, but this week I loved it. Sunday mornings are so peaceful and it was made even better by amazing weather. I tricked my husband into running 10.5 miles with me, which included 4 hard miles. Those miles clocked in between 7 – 7:30 pace. So thankful that I am married to such a great running buddy.

Proof.

Proof.

Total mileage for the week: 50.39 miles.

It is my goal to post my weekly updates on my blog….so we will see how that goes :)

Are you training for anything right now??

xoxo,

Ali

Getting Back in the Groove

21 Jul

The last couple weeks, I have been getting back into my running groove.

My hip is feeling much better, as is my weird foot pain I was experiencing. According to my PT, I have an issue with my SI joint. It has probably been that way my whole life but recently started bothering me due to a couple factors…

  1. Sitting too much. Apparently when I sit down, my pelvis tilts incorrectly. This is why I have nerve pain and the deep aches mainly while I am at my desk or driving my car.
  2. Not stretching and strengthening. When I up my mileage, I get lazy with everything else. I do less ab work, I stretch less, and I stop caring about the other important areas to train.

My awesome PT told me I can start running again. He isn’t concerned I am going to injure myself, or cause damage we cannot fix. But he has told me many times that healing and fixing this issue is going to take a lot of time and effort.

I have been very careful with my ease back into running. After taking 2.5 weeks completely off, and another 1.5 weeks super easy, I knew I had to go easy on myself. All of my runs have been a conservative pace – about 8:45-9:30 pace. Whatever feels good that day, I go with.

My mileage has been relatively slow to pick up as well. First week back was only 7 miles. The following went up to 15, and last week peaked at 29. All easy paced.

This week I hope to reach between 25-30 miles with a hard work out thrown in. Since I am not officially training right now, my focus is building back my base so I am comfortable when it is time to start. I have learned my lesson in the past of starting a training program without a base. Doing that has caused injuries, and will cause an injury (at least it does in my case…)

I am trying SO hard to continue my strength training and stretching. I dread this every day, but when I do it in front of trashy TV it goes by so much faster! I am also trying not to sit down as much. This can be really hard during the day at work, but luckily drinking water like a maniac leads to lots of potty breaks, which means I get up all the time. Another thing the PT suggested is sleeping on my back to keep my pelvis aligned. That part isn’t so fun :)

I am confident if I keep doing what I am doing I can come back to my training stronger than ever! And possibly, reach new running goals this fall (those are TBD!)

Other than all this fun stuff above, things have been pretty calm over here!

Drinks at the pool!

Drinks at the pool!

Have you read this book??? SO DARK.

Have you read this book??? SO DARK.

Fiery Stick event in KC.

Fiery Stick event in KC.

Sweet Winnie the Pooch all swaddled. Love our baby!

Sweet Winnie the Pooch all swaddled. Love our baby!

That is all for now!

xo,

Ali

A week of Blissful snacks

17 Jul

A couple weeks ago, a fellow blogger Nicole (and girl I love to follow on Instagram) sent me some of her granola and boost bites to try.

Love the packaging!

Love the packaging!

At first, I was skeptical. These products are completely natural in every way. Gluten free, dairy free, gmo free, kosher, etc. With all that healthiness, there is no way that they taste good…right?

WRONG.

Everything I tried, I loved. The granola was awesome and I especially loved the bites. The granola was a daily snack in my greek yogurt. One small packet equaled 3 servings for me, so I could really stretch a bag if I measured it out in advance. And the bites made for a perfect 10am or 3pm snack (those are my daily snacking times).

maple nut crunched mixed in plain Fage Greek yogurt.

maple nut crunched mixed in plain Fage Greek yogurt.

As I said above, these snacks are super healthy. I usually avoid buying granola and pre-made granola bars because of all the extra stuff you get in them. But with Blissful eats, I was snacking guilt free. The bites pack 1/4c fruit, 4g protein and 2g fiber per serving. And the granola is full of nuts, seeds, and good fats.

My favorite flavor in the bites was the chocolate flavor. And my favorite granola was the maple nut crunch.

Want to try some too? Thought so.

Check out Blissful Eats on Amazon and on Nicole’s website.

And if you want a great discount, go to blissful-eats.com and enter “miles15” at checkout.

What is your go-to snack during the day? Have you every tried Blissful Eats?

xo,

Ali

 

 

Back on the Road! + 4th of July Weekend

7 Jul

This morning, I did my first run outside in 2.5 weeks! I think that is the longest outdoor break I have taken in at least a year. And it felt great to be back outside on the road.

As I said in my last post, I am currently treating some foot and hip pain. I ran 3 times on the treadmill last week, at 2 miles each time. I have been making sure to run at an easy pace and not push myself too hard. Seeing that I am not in training mode right now, pushing myself hard is just asking for further injury.

Just like my treadmill runs, I took today’s run very slow and conservative (in terms of my running pace). Instead of panicking when I saw a 10:21 mile pop up on my Garmin, I embraced it. It was so awesome to just run an easy pace and relax. A couple miles in, I could feel some foot and hip pain, but it was nothing significant. I hope to continue to do these types of runs over the next couple weeks before I have to pick it up for training mode.

I am trying to not get too discouraged about my current state, but I will admit that it can be hard to see friends running some awesome miles when I know that I shouldn’t be doing that right now. Even my husband has been making me jealous with this great runs lately! But I just have to remind myself that I am doing what is best for me and it will pay off soon when I am stronger than ever!

Moving on.

The 4th of July weekend was amazing! We were supposed to venture up to Iowa this weekend, however a last minute work project for Ramsey and a flood in the area canceled our plans. It was sad to miss out on the fun up there, but we decided it would be best to make the most out of our time at home.

I decorated.

I decorated.

Thursday evening we went to a winery and watched some amazing fireworks! And even better – we got to drink wine while watching them. Not much better than that!!

My patriotic outfit.

My patriotic outfit.

Wining at the winery.

Wining at the winery.

Friday we went to the pool, had some yummy drinks and food, then headed out to my favorite spot on the 4th – Lake Tapawingo. It was so fun as usual. It is crazy to think I have been going there my entire life!

Grapefruit margs.

Grapefruit margs.

Cousins!

Cousins!

Saturday and Sunday were spent cleaning, reading (Dark Places by Gillian Flynn), hanging out with friends, and spending time out in the city. I won’t bore you with every detail…however one thing that has been bothering me is the fact that for the THIRD time in just a few months I had a teacher no-show for my fitness class. To me, that is unacceptable. How would you handle that? Complain? Or get over it (until it inevitably happens again)?

Sporting KC game.

Sporting KC game.

SO hot but at least we had drumsticks.

SO hot but at least we had drumsticks.

He wants to be on the team.

He wants to be on the team.

How was your 4th?

Any tips for keeping myself in check while coming back from this injury?

Xo!
Ali

PTs, BBQs and Weddings

1 Jul

On Monday I started an adventure with my new Physical Therapist!

The mission: Get better by August, or at least feel better by August.

I’ve told everyone (that is willing to listen) about my hip/booty problems before. And finally I am doing something about it!!! I have been going to a Chiropractor for the pain the past 6 weeks, but decided I needed something more. My foot started hurting in a way I haven’t ever experienced, and that made me scared.

First step to recovery was to stop running and take it easy. I thought I would be miserable during my first week off, but it was actually pretty awesome. I loved having the time to do other fun workouts. And I loved just sleeping in if I wanted to. I always tell people, “listen to your body”, and I knew it was time for me to do that too!

After a week off, I felt better already. Which proved to me even more, I needed a BREAK!!!

Monday morning, I met with my new PT. The best part about the PT is that he came to my office to meet with me! One of the 1,000 perks about working at Hallmark is that we have a full clinic and I can do these kind of things at work. I love it.

We will be focusing on my hip pain this month and strengthening my muscles more. I have lots of exercises to do, but I am going to try my hardest to stay focused an on track with them.

Fingers crossed that I am feeling better by August so I can hit is hard for my next big racing adventure!! More to come there :)

ANYWAY….

We had another wedding last weekend, and it was a blast. It was one of those weddings where you wake up the next day sore from dancing so much. Brady and Molly – thank you for all the fun you gave us!

Love him!

Love him!

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End of the night selfie….GO TO BED.

On Saturday I hosted all of my cousins at my house for a little family BBQ. Ramsey was a pro at the grill and I got to try a new burger recipe. I also made some amazing Key Lime pie.

King of the grill!

King of the grill!

And queen of the pie.

And queen of the pie.

And on Sunday I experimented and made black bean sliders. They were SO GOOD. I just heated up the Morningstar Farms black bean patties, added a slice of cheese, guacamole and put them on a roll. Ramsey got 3 rolls, I got 1. But even without the roll, these little guys were delicious.

Ramsey's plate.

Ramsey’s plate.

I am looking forward to a day off work on Friday to hang out with my family and celebrate the 4th.

Have you gone to a PT before? And what are you up to on the 4th??

xo,

Ali

 

 

 

Case of the Mondays + An Awesome Weekend

24 Jun

Yesterday, I had one of “those days”.

You know that kinda day. The day when you actually consider crawling in your bed and crying….or maybe you just go right ahead and do it (no comment).

Well that was my life yesterday from 6:30am to 10:30pm.

And I still can’t really figure out why. Maybe it was sleepiness, or maybe it is because my foot is randomly hurting and I had to take a few days off running. Whatever it was, it needed to stop. And luckily when I woke up this AM, my case of the Mondays was over (poor baby, right???).

We had such an awesome weekend. Our dear friends Adam and Amber got married, and we were busy with wedding fun all weekend. The rehearsal and wedding were both absolutely gorgeous. It was also located at one of our favorite places in KC – Westside Local. Ramsey and I had our first date there 2 years ago last week, and it was fun to reminisce a bit.

Celebrating 2 years together!

Celebrating 2 years together!

With some of girls and the lovely bride!

With some of girls and the lovely bride!

My favorite part of the wedding was the ceremony. Adam and Amber’s Dads officiated the ceremony and married them!! It was so special and something I have never seen. Talk about not leaving a dry eye in the house!

So sweet!

So sweet!

Lauren and I were twinsies.

Lauren and I were twinsies.

LOVED Amber's dress!!!

LOVED Amber’s dress!!!

Another major perk of the weekend was spending time with my sister in law Sarah! She was visiting from NYC for a wedding and stayed with us a couple nights. I love it when Sarah comes to visit because we just get to hang out and be girlfriends. I lucked out with such an awesome sister in law.

Pool time with Sarah.

Pool time with Sarah.

We also tried the new Champagne bar in KC - Ca va. So good!!

We also tried the new Champagne bar in KC – Ca va. So good!!

Sunday night we had a little World Cup party and cheered the US to a big…TIE!!! UGH that was a heartbreaker. All eyes on the Thursday game though – USA!

Ramsey and I also ventured on a bike ride!! And I didn't wreck the thing.

Ramsey and I also ventured on a bike ride!! And I didn’t wreck the thing.

Do you ever have “those days” where you are out of it and don’t know why? How do you handle it (if you can’t go for a run..ha!)?

Hope your weekend was as fun as mine was!!

xo,

Ali

 

My Journey to Cleaner Eating

21 Jun

Over the last 6 months I have been making a conscious effort to eat well and think about what I am putting in my body. Basically, I’ve been trying to “get clean”.

It all started in January when I decided to do a 28 day detox program created by Arbonne. I love Arbonne products, and trusted the program. I had some work to do in regards to my eating habits and was excited to see what improvements I saw with my body and my health.

I love good food. And I could easily eat out every meal. I love to try new things and enjoy different foods. While this has been a great way to compile a list of ‘Best Food in Kansas City’, it has not been good for my body. I started to think about how often I had been getting sick, and how often I felt tired and sluggish. While lack of sleep could play a role, I didn’t think it was the main culprit.

Cutting back on all the pizza was a little hard!

Cutting back on all the pizza was a little hard!

My 28 day cleanse lasted about 21 days. And I cheated on the weekends. I mean, I have to live my life and if my friends invite me to happy hour I refuse to sit there and drink water and not eat. So making it through the week days “clean” seemed like a great goal for me. It also seemed like a great way for me to focus on what I was putting into my body and how it made me feel.

Yes, month one of the new “cleaner-eating-Ali” was a bit rough. I was cranky and just wanted my sweets and restaurant food. But each day seemed to get better than the one before. And I was noticing that while mentally I was a little bitchy, physically I felt awesome. And the stomach aches I often had subsided. I knew my mind would catch up to my body. And it did.

Before I make my food decisions now, I run through a list of questions in my head.

Do I really need to eat this? Usually, the answer is no. I used to snack ALL day. Now, I plan my snacks and bring them to work with me. Instead of eating pretzels, granola bars, or candy, I stick with a yogurt, nuts or a homemade energy bar or bite. And instead of drinking high calorie coffee drinks as an afternoon boost, I have tea or put some fruit in my water.

I make a breakfast item every week now as my pre-workout snack.

I make a breakfast item every week now as my pre-workout snack.

Obsessed with energy bites!!

Obsessed with energy bites!!

Can I make it healthier? When cooking a recipe, I always look at the ingredient list to see what I can sub. Sometimes the results are good, others are not so great. But at least I tried. I also apply this to every day when I make my lunch. I used to put things on my sandwiches without even thinking about it. Now I use only ingredients that are beneficial to me and providing some sort of healthy benefit.

Instead of ground beef, I use ground turkey. This was an awesome Turkey Meatball recipe from my Runner's World cookbook.

Instead of ground beef, I use ground turkey. This was an awesome Turkey Meatball recipe from my Runner’s World cookbook.

How will I feel after? Is eating this ____ (insert donut, cookie, etc) going to make me feel good afterwards (mentally and physically)? Is it really worth it? Sometimes, the answer is ABSOLUTELY YES. And sometimes it takes the greatest willpower on earth not to shove the bag of doritos my husband brings home into my mouth.

Never knew how much I loved stuffed peppers until the detox!

Never knew how much I loved stuffed peppers until the detox!

I do feel that the smarter-eating-Ali is a much healthier Ali. I am absolutely not a “clean eater” by the standards of some people, but I do believe I am much better than the average person. I have seen improvements in my body physically, and also mentally. I don’t know about weight loss, since I try not to use weight as a measurement, but my clothes still fit and I am feeling happier about my body. I have also been warding off illnesses and feeling more energized during the day.

I practice "Eat This, Not That" a lot at home. Ramsey always wants the pasta, so I am able to make myself a low carb version on lettuce.

I practice “Eat This, Not That” a lot at home. Ramsey always wants the pasta, so I am able to make myself a low carb version on lettuce.

Sure, I still have PLENTY of cheat meals. But I have far less of them than I did before. And to me, that is a victory (progress, not perfection). I am sure a lot of people would cringe with some of the junk I still put into my body. I’m not perfect.

I do not believe in depriving yourself, but I do believe in making smart decisions about what you’re putting in your body. If there is a day where my co workers bring cupcakes for a birthday, naturally I will eat one. Or two (ughhhhh). But then I go back to the clean eating ways and it all seems to even out.

I will never turn this down. I will just try not to eat the entire box of them :)

I will never turn this down. I will just try not to eat the entire box of them :)

 

How do you balance your eating? Do you have any tips for someone who wants to make “cleaner and smarter” eating a part of their life?

Xo,
Ali

Race Recap: Hospital Hill Half Marathon

18 Jun

I have said it many times, and it still remains true. The Hospital Hill Half Marathon in Kansas City is one of my favorite races.

A couple weeks ago, I ran this race for the 3rd year in a row. I had no idea what my time would be, but I really wanted to push it and see what my body could do. A goal of breaking 1:40 was in my mind, and I thought it could be attainable. I also had a running buddy with me that had the same goal, and for a me a buddy always helps.

The morning started off a bit of a disaster. It was thunderstorming like crazy and the rain was coming down hard. I can run in rain, but knew if the storming did not stop, we wouldn’t get to run the race at all. The idea of not running made me sad. One because I love this race, and two because I paid for the thing!

We ended up having a 45 minute delay, where Stacy, Ramsey and I sat in a nearby hotel and chatted. It was actually a great time and I loved catching up with Stacy. The rain delay ended up paying off.

Waiting it out in a dry cleaning bag.

Waiting it out in a dry cleaning bag.

My husband in a trash bag.

My husband in a trash bag.

After waiting it out through the rain delay, we finally lined up to start. I met my friend Nicole at the 1:40 pace group and we were off!

The first few miles flew by. There are some huge hills those miles, but we really just chatted the whole way and kept our minds off of them. Around mile 3, the rain picked up, which also picked up our pace a bit.

As Nicole and I hit more hills, we continued to run really steady and strong. At first I was worried we were running too fast, but after a few miles we were both comfortable with the pace.

Nicole and I a few miles in.

Nicole and I a few miles in.

Not raining too hard here.

Not raining too hard here.

The thing that makes Hospital Hill such a great race is that for every insane up hill you have, you get a rockin’ downhill too. There is no better course for downhills in the KC area. And since this is a half marathon, the downhills don’t tear up my legs like they did in Boston.

Around mile 9, Nicole and I started to part ways. I realized I was still feeling really good and decided that I would stretch my legs and see what I could do. As I approached mile 10, I prepared myself for the mile long climb ahead. This hill SUCKS, but it is also a huge confidence booster. Many people are not prepared for it, and they have to stop and walk. I am used to running big hills, so I was able to maintain pace and make it up the hills.

Passing so many people definitely helps. Especially when everyone you pass is a man :) Side note – I don’t know how many men I ran past started sprinting when they saw me next to them….don’t worry though, it only took a few more steps to pass them for good. Girl power.

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Pouring!!

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Enjoying the amazing downhill.

When I hit mile 12, I knew I only had one steep hill left, then the most amazing downhill finish you will ever find. I gave myself quite the pep talk running up the last hill. And when I reached the top, I cruised to the finish.

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Finish time: 1:37:30(ish)

I forgot to pull my splits from my watch, so I don’t have them anymore :( But I had an awesome negative-split race.

I was in shock when I saw my finish time. I know I can run a fast half marathon, but was not expecting to run that fast given my training and how my body felt. Having such a great race was a huge confidence boost for me, especially after struggling through the end of Boston so much. I felt like my speed was back. And also got excited to see what I can do with my half marathon time come fall.

Despite the rain, mostly every one else I knew running also had a fantastic race. Ramsey PR’ed!!!!! And my other friends all met their goals.

All in all, it was a great morning on the hills of KC! And I can’t wait to run for the 4th year in a row in 2015!!

Did you run Hospital Hill? Or do you have a race like this that people think you are CRAZY for loving so much?

A few more pics from the day..

So proud of Ramsey!!!!!

So proud of Ramsey!!!!!

Kathleen and Nicole.

Kathleen and Nicole.

With our cheerleader Diana!!!

With our cheerleader Diana!!!

Boom.

Boom.

Recipe: Favorite Guacamole

9 Jun

I love guac. A lot. I used to hate it, but now I can’t get enough of the stuff.

Over the past few months, I have perfected my guacamole recipe, and it is ready to share.

This recipe is totally clean and can be used at every meal. For breakfast I throw it on eggs, lunch I put it on sandwiches and salads, and dinner I will put it on anything that can be used as a vehicle to get the stuff in my mouth. Like I said, I love guac.

  • 3 avocados, halved, seeded and peeled
  • 1 lime, juiced
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon cayenne
  • 1/2 medium onion, diced (I like red onion)
  • 1 tomato
  • 1 tablespoon chopped cilantro (or 1tsp of cilantro you get in the spice aisle)
  • 1 tsp minced garlic

Mash the avocados with a potato masher. Mix in the rest of the ingredients. Enjoy in all the ways mentioned above, or throw it on some whole grain tortilla chips. These are my fav.

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Enjoy!!

How do you make your guac? Any tips for my recipe?

xo,

Ali

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