Hello to my Hospital Hill runners! This is my 2nd post in my Hospital Hill blog series, and I am already excited with some of the people I have connected to in this process.
Tonight I’d like to talk about your training plan, specifically when you should start.
For many people, half marathon training can be intimidating and stressful (for good reason though, it is a major commitment!). But I want to help you feel like you can manage the training and succeed at following your plan.
The Hospital Hill race is a little under 4 months (17 weeks) away – 111 days to be exact!
Most training plans follow a 12 week program, however sometimes you will see 16 or 18 week plans. I always prefer a 12 week program to avoid burnout and to keep things fun. To me, 12 weeks is doable, where as 16 or 18 weeks sounds crazy.
In the weeks prior to my 12 week training kick off, I like to get in a couple runs a week and some cross training. This will give you a nice base to start your training and will keep you from feeling like you are completely out of shape when you begin training.
I would suggest having a base of 10 – 15 miles per week before you begin official training. I also like to use the month before training to focus on strength and cross training. Prior to kicking off my last training session, I spent a lot of time at the gym doing Body Pump and Spin. I loved mixing it up with these two classes and have really loved the results from them. Another great workout option are at home DVD’s. Jillian Michaels can be your BFF as well as biggest enemy
If you choose to go with the 12 week plan I prefer, your official training should ideally kick off the week of March 4th.
My next post will be focused on the types of runs you should incorporate into your training, and an example of my ideal training schedule.
Please feel free to email me, or comment with any questions you have! I love to hear from you all