NYC Marathon Training – Week Two

13 Aug

Another week of marathon training complete! This week was a little tricky to coordinate as I was on vacation for the majority of it.

Week Two

Monday – 8 miles easy, 8:37 pace

Tuesday – 4 mile warm up, 4 x 1 mile repeats: 7:00, 7:08, 6:53, 6:48. 2 mile cooldown
Great run overall, but tripped and fell in a pothole during the first mile. I have got to work on my coordination…OUCH.

Wednesday – 3.5 miles easy, 10:00 pace. Ran in San Francisco on the Embarcadero. Stunning views!

Thursday – Off (wine tasting in Napa!)

Friday – 6 miles easy, ~ 9:20 pace. Another Embarcadero run in S.F. Took break in between miles to do squats, lunges and other cross training exercises.

Saturday – 8 miles easy, 1 mile jog/walk ~ 9:20 pace. Ran with my BFF Nicole. We saw many amazing San Francisco views along the run.

Sunday – 4 miles easy, 9:00 pace. Very tough run following my vacation. Had to run as soon as I landed in KC to fit in the rest of the miles needed for the week.

Total miles for week: 40.5 Miles

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