This week was supposed to be a recovery week. I think it was still pretty damn hard….but hey – another week down!!!!
Monday – 6 miles easy, 8:23 pace. Ran during my lunch break at work. Made for a beautiful looking Ali the rest of the day.
Tuesday – 7 miles with tempo, 8:11 pace. 2 mile warm up, 3 mi tempo: 7:19, 6:57, 6:45, 2 mile cool down. Tired morning but a good run overall.
Wednesday – 4 miles easy, pre-TRX run. 9:00 pace. Then did TRX interval training for 50 minutes.
Thursday – 8 miles with mile repeats on the track. 1 mile warm up, 4 x 1 mile repeats: 6:47, 6:28, 6:25, 6:21. 3 mile cool down. Felt great on this run and totally on fire.
Friday – OFF
Saturday – 16 miles, 8:45 pace. Legs were feeling heavy through the run, and the weather was mighty humid.
Sunday – 3.5 miles, easy run and didn’t think about pace.
Total miles for the week: 44.5
miles with style 
You’re rocking this training cycle, girl! NYC, watch out!!
I’m always in awe of faster runners. I just read your bio. Great times. Good luck in NYC. How do you feel about the baggage announcement they just made? Happy Running.
Love that you did the lunch time run! Always my favorite!!
Also, way to rock those amazing mile repeats!
Excited to run together again this weekend