NYC Marathon Training – Week Seven

2 Oct

(OK, so I am like, really really really far behind on the blogging thing. Please don’t think I haven’t been running, because I have been.)

So here goes week seven of training…..
Monday – 6 miles at 8:50 pace. Sore legs from my race the prior Saturday.
Evening Yoga to relieve some stress.

Tuesday – 9 miles, Yasso 800 day!! 1 mile warm up, then 10 x 800’s (with a recovery lap between each): 3:14, 3:16, 3:17, 3:16, 3:13, 3:11, 3:12, 3:09, 3:13, 3:12. 1/2 mile cool down bc I ran out of time. This workout was a KILLER, but I am so proud of myself for toughing it out and making it to 10. According to my pace on these, I should be able to break 3:30 at nyc.

Wednesday – 3.5 miles at 9:40 pace, pre-TRX run.
TRX class for 50 minutes.
Evening 3 mile run at an easy pace.

Thursday – Off

Friday – 20 miles at 8:30 pace. I was VERY proud of this run!!

Saturday – 3 miles at 9:39 pace.

Sunday – 6.2 miles at 8:53 pace. Ran the plaza 10k. Not an easy task the day after being in my friends wedding!

Total Miles: 44.7 miles

 

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