The last couple weeks, I have been getting back into my running groove.
My hip is feeling much better, as is my weird foot pain I was experiencing. According to my PT, I have an issue with my SI joint. It has probably been that way my whole life but recently started bothering me due to a couple factors…
- Sitting too much. Apparently when I sit down, my pelvis tilts incorrectly. This is why I have nerve pain and the deep aches mainly while I am at my desk or driving my car.
- Not stretching and strengthening. When I up my mileage, I get lazy with everything else. I do less ab work, I stretch less, and I stop caring about the other important areas to train.
My awesome PT told me I can start running again. He isn’t concerned I am going to injure myself, or cause damage we cannot fix. But he has told me many times that healing and fixing this issue is going to take a lot of time and effort.
I have been very careful with my ease back into running. After taking 2.5 weeks completely off, and another 1.5 weeks super easy, I knew I had to go easy on myself. All of my runs have been a conservative pace – about 8:45-9:30 pace. Whatever feels good that day, I go with.
My mileage has been relatively slow to pick up as well. First week back was only 7 miles. The following went up to 15, and last week peaked at 29. All easy paced.
This week I hope to reach between 25-30 miles with a hard work out thrown in. Since I am not officially training right now, my focus is building back my base so I am comfortable when it is time to start. I have learned my lesson in the past of starting a training program without a base. Doing that has caused injuries, and will cause an injury (at least it does in my case…)
I am trying SO hard to continue my strength training and stretching. I dread this every day, but when I do it in front of trashy TV it goes by so much faster! I am also trying not to sit down as much. This can be really hard during the day at work, but luckily drinking water like a maniac leads to lots of potty breaks, which means I get up all the time. Another thing the PT suggested is sleeping on my back to keep my pelvis aligned. That part isn’t so fun🙂
I am confident if I keep doing what I am doing I can come back to my training stronger than ever! And possibly, reach new running goals this fall (those are TBD!)
Other than all this fun stuff above, things have been pretty calm over here!
That is all for now!