Last week’s training marked the halfway point of my training plan. 10 weeks down, 10 to go.
I knew I would be increasing my mileage, and I also had a really busy week with work and Girls on the Run meetings. Because of these factors, I went into the week with an open mind and decided I would do the best I could to follow my schedule.
Monday: 10.2 miles at 7:48 pace. 2 mile warm up, 6 miles at Marathon Goal Pace – 7:25, 7:27, 7:23, 6:56, 7:21, 7:14. The fast mile in there was on the track….so I kind of cheated. Overall I was very happy with this run and felt pretty good. It was a very cool morning which felt incredible. These paces are faster than my marathon goal pace, but they felt good so I went with it.
Decided to take Winnie pooch for a run when I got home from work. I was so proud of her for making it 1.1 miles! When I got home, I did 25 minutes of abs and arms.
Tuesday: 7.7 miles at 8:51 pace. Ran super easy, but also on lots of hills.
Went to the gym after work and did 25 minutes of abs and arms. Then hit the ice bath.
Wednesday: Run #1 – 3.51 miles at 9:04 pace. Run #2 after work – 6.18 miles at 8:41 pace.
This was a disaster of a day. My schedule said mile repeats, but I knew it wasn’t happening when I woke up. I was so tired and just felt worn down. Usually I can fight it and give myself a pep talk, but that day I just couldn’t. This was one of the only runs in my 10 weeks of training that I have missed. Because of that, I am not worried about it. Obviously my body was telling me to rest, so I did just that. And the extra hour of sleep felt amazing.
Friday: 7 miles at 8:20 pace. Treadmill run in Baltimore. I was there for a Girls on the Run Conference. Finished this run with 4 x 30 second striders (6:55 pace).
Saturday: 16 miles at 8:56 pace. Such a great run catching up with Stacy and Diana. I loved hosting them for a run in my neighborhood. I was so glad I had an easy paced long run on the schedule. Not getting in from Baltimore until midnight made the 5:45am wake up call a little brutal. Easy miles were much appreciated.
Sunday: 5.04 miles at 8:48 pace. Finished with 6 x 10 second striders.
Total mileage: 56.74
All in all, I am happy with this week of training. While I didn’t follow my schedule perfectly and only had one hard run, I know I got in some quality miles. I also gave my legs a week to recover from the intensity I had been used to.
Hope your training/running/fitness is going well!!