Last week marked 12 weeks out from the St Jude’s Marathon. We had a much needed break from the hot humid weather, which made the training a tad easier.
Monday – 6 miles, 9:00 pace. Easy run with Ramsey. Recovering from my long run the day before!
Tuesday – 8 miles, 8:08 pace. Hard morning at the track! 5 x 1000, with a goal of under 4:00 min each. Ran 4:06, 3:55, 3:55, 3:53, 3:50. Not sure why I was so rusty on the first one but was able to work it out for the rest of them. Legs were screaming!!!
Wednesday – OFF DAY!!! Slept in and spent some time doing my physical therapy exercises.
Thursday – 10.25 miles, 7:43 pace. Enjoyed the gorgeous weather but will admit my legs were pretty dead4. Ran 2 miles warm up, then picked up the pace for the next 6 miles. 7:50, 7:11, 7:17, 7:22, 7:07, 7:04. Totally tricked Ramsey into doing this run. The poor guy thought we were going out to do an easy 7 and this is how it ended up. He did amazing though. So proud!!
Friday – 4.85 miles, 8:50 pace. Easy run but hit some killer hills. Finished with 4 x 30 second stride outs.
Saturday – 15 miles, 8:50 pace. Took this long run nice and easy. After what felt like a really hard week, I knew it was better to relax on this run and just get in the miles. I did love this run because I got to spend lots of time with Diana and catch up!!
Sunday – 6 miles, 8:33 pace. This one hurt a little after a fun night out on Saturday. My head was pounding at the start and my legs were sore after participating in a dance competition…and winning it. Ran from my house to my friends Ellen and Brian’s. Then they treated me to breakfast. It was great.
Total Miles: 50.13
Until next time….