Only 11 weeks to go until the St. Jude’s Marathon.
Last week’s training went pretty well. I had a couple hard workouts, and a long run that pushed me harder than what I have been doing this training cycle.
Monday: 8 miles at 7:46 pace. 2.5 mile warm up, 2 miles at 7:03, .5 recovery, 2 miles at 6:55, 1 mile cool down. This was a great workout and I really enjoyed it. I will admit that I cheated and did it on the treadmill. I just had zero motivation to run on any hills. I promised myself that the next time this workout comes around, I will suck it up and run on the road.
Tuesday: Off day for running. Did 25 minutes of abs and arms. I am making it a goal to do this twice a week. Sometimes it is so hard for me to add in other workouts when I am running so much…but I know it is SO important.
Wednesday: 8 miles at 7:32 pace. 2.5 mile warm up. 6 x 800 @ 3:03-3:07 pace. 2 x 400 @ 1:31 pace. Hard workout but overall felt great. Happy to see my 800 pace getting faster over the last few weeks. Lightning put me on the treadmill again. But I didn’t mind it. Law and Order SVU is such a great distraction!
Thursday: 7 miles at 8:12 pace. Easy morning run with Amber and Erin. The miles fly by with all of our chit chat!!
Friday: 5.54 miles at 8:45 pace. Great little run with Ramsey.
Saturday: 15 miles at 8:01 pace. Ran with the old Runner’s Edge group. I forgot how much I missed going to the run group! Ran 5 miles warm up, then 8 miles “hard”. 7:28, 7:13, 7:31, 7:11, 7:19, 7:22, 7:06, 7:20. Cooled down for 2 miles. Felt really good and enjoyed catching up with my friend Krista! I hosted a little breakfast after the run, which was fun too! I am sad we can’t do that every weekend!
Sunday: 5.58 miles at 8:50 pace. Super relaxed run with Ramsey. We even stopped a few times to enjoy some plaza scenery and explore the tepees at the Nelson!
Total Mileage: 49.12
I could definitely feel this week of training as I ran hard again this AM. But I am reminding myself that pushing harder is what will make me stronger. Even if it might nearly kill me 😉
Other than ALL the running, I had a really great week!! Monday night I got to spend with old coworkers and celebrating my husbands next big adventure.
Friday night we had the best job ever – being food judges at the Plaza Art Fair! We tried so many amazing restaurants and crowned Gram and Dun as Best in Show. If you haven’t had the chance to go to Gram and Dun, I urge you to head down to the plaza and give it a whirl. The cocktails alone are reason to make a stop.
Saturday I hosted a little dinner party with friends. We all take turns hosting dinner and have a theme for the night. So far we have had Italian night, sushi night, and as of Saturday we’ve had Kansas City night! I got BBQ from OK Joe’s and Q39, Dessert from Andres, local wine and beer, and vodka distilled in KC! It was such a fun night.
Sunday we headed back to the plaza art fair to walk around and admire the art. We had quite the strong margaritas as we were walking around and ran into quite a few friends. Overall it was a great end to the week.
How is your training going?? Any fun plans over the weekend?