St. Jude’s Marathon Training – HALFWAY THERE!

30 Sep

Last week’s training marked the halfway point of my training plan. 10 weeks down, 10 to go.

I knew I would be increasing my mileage, and I also had a really busy week with work and Girls on the Run meetings. Because of these factors, I went into the week with an open mind and decided I would do the best I could to follow my schedule.

Monday: 10.2 miles at 7:48 pace. 2 mile warm up, 6 miles at Marathon Goal Pace – 7:25, 7:27, 7:23, 6:56, 7:21, 7:14. The fast mile in there was on the track….so I kind of cheated. Overall I was very happy with this run and felt pretty good. It was a very cool morning which felt incredible. These paces are faster than my marathon goal pace, but they felt good so I went with it.

Garmin Selfie.

Garmin Selfie.

Decided to take Winnie pooch for a run when I got home from work. I was so proud of her for making it 1.1 miles! When I got home, I did 25 minutes of abs and arms.

Tuesday: 7.7 miles at 8:51 pace. Ran super easy, but also on lots of hills.

Went to the gym after work and did 25 minutes of abs and arms. Then hit the ice bath.

Ice baths are a perfect example of "hurts so good". I HATE them, but I love them so much more.

Ice baths are a perfect example of “hurts so good”. I HATE them, but I love them so much more.

Wednesday: Run #1 – 3.51 miles at 9:04 pace. Run #2 after work – 6.18 miles at 8:41 pace.

This was a disaster of a day. My schedule said mile repeats, but I knew it wasn’t happening when I woke up. I was so tired and just felt worn down. Usually I can fight it and give myself a pep talk, but that day I just couldn’t. This was one of the only runs in my 10 weeks of training that I have missed. Because of that, I am not worried about it. Obviously my body was telling me to rest, so I did just that. And the extra hour of sleep felt amazing.

 

Run #1 of the day was in the rain.

Run #1 of the day was in the rain. Proof on the tank.

Thursday: Off

Friday: 7 miles at 8:20 pace. Treadmill run in Baltimore. I was there for a Girls on the Run Conference. Finished this run with 4 x 30 second striders (6:55 pace).

Love my bum ruffle skirts.

Love my bum ruffle skirts.

Gorgeous Baltimore sunset.

Gorgeous Baltimore sunset.

It actually worked out well that our flights were delayed. Because of the delays, we got to have dinner next to the water.

It actually worked out well that our flights were delayed. Because of the delays, we got to have dinner next to the water.

Saturday: 16 miles at 8:56 pace. Such a great run catching up with Stacy and Diana. I loved hosting them for a run in my neighborhood. I was so glad I had an easy paced long run on the schedule. Not getting in from Baltimore until midnight made the 5:45am wake up call a little brutal. Easy miles were much appreciated.

Just had to slip in this ADORABLE photo of my sweet dog!!!!

Just had to slip in this ADORABLE photo of my sweet dog!!!!

Sunday: 5.04 miles at 8:48 pace. Finished with 6 x 10 second striders.

Total mileage: 56.74

All in all, I am happy with this week of training. While I didn’t follow my schedule perfectly and only had one hard run, I know I got in some quality miles. I also gave my legs a week to recover from the intensity I had been used to.

Hope your training/running/fitness is going well!!

xo,

Ali

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One Response to “St. Jude’s Marathon Training – HALFWAY THERE!”

  1. Whitney October 2, 2014 at 11:21 am #

    I haven’t checked your blog in awhile and totally missed out on the fact that you’re running St. Jude this year! It is such an amazing race and I really think it brings out the best of our city. Let me know if you need any Memphis dining suggestions- lots of good pre and post race options! I’m attaching the link to my recap for 2012.

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