Race PR’s

Always trying to beat these times…..

400M – 60.01, 2001 High School Track (hmmm, not sure if it breaks rules to post HS records, but I am going for it!)

800M – 2:18.64, 2002 High School Track

1600M – 5:39, 2001 High School Track

5k: 19:28, 2013 local 5k

10k: 42:10, 2013 Plaza 10k (Unofficial 10k PR was 41:15 during the 2014 KC Half Marathon)

Half Marathon: 1:30:31, 2014 KC Half Marathon

Marathon: 3:16:53 2014 St. Jude Marathon

 

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2 Responses to “Race PR’s”

  1. FLRunnerBoy November 19, 2014 at 12:05 pm #

    Very impressive PR’s!!! 🙂

  2. New healthy man November 11, 2016 at 5:34 pm #

    I love browsing your site. Cheers! http://bit.ly/2f0xJ92

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