Tag Archives: 10k

Calling KC Area Runners to the Drumm Run!

19 Mar

3-19-2013 5-38-10 PMWhat are your plans this weekend? If the answer is, “not sure” or “no plans”, I now have a plan for you!

Join other Kansas City area runners and myself on Saturday, 23 March at 9am for the Fifth Annual Drumm Run 5k and 10k!!

The Drumm Run is a 5k/10k event, for participants of all ages and athletic levels.

It is low key, relaxed, and most importantly – FUN!!!

The swag is great too – long sleeve shirts! – and the entry fee is pretty darn low at only $35 a pop (for either the 5k or 10k). You will also get to run through the grounds of Unity Village, which is one of my favorite places in the area.

Along with getting in a great run, you will also be helping an amazing cause.

3-19-2013 5-11-53 PM

I urge you to consider joining in for this event and helping with a cause very near and dear to my great friend and running buddy Stacy!

And if you can’t join the race, please consider donating to Stacy’s volunteer page – Caden4Kids. She is almost halfway to her goal of $500!!! And trust me….you want to click this link to see the cutest 5 year old in town.

Hope you’re having a great week!!

xo,

Ali

3-19-2013 5-11-09 PM

Advertisements

Lee’s Summit 10k – A NEW PR (and a WIN)!!

11 Sep

This last Saturday, I FINALLY PR’ed a race, and I had not PR’ed a race since I was 16 years old (your time running a new distance you had not ever run does not count).

The race I ran was the Heart of the Summit 10k in Lee’s Summit, MO. This race is really small, but a lot of fun. I love the small town vibe it holds, and the simplicity of it. Last year I was the 2nd place female finisher (to my dear friend Stacy!), so this year I was in it to win it! Last year was also my first 10k experience, completed in 44:39.

Last years first and second place finishers!

I knew that I wanted to push myself as hard as I could, and that I would be using this as a speed workout for my NYC training. My goal was to just go out there and run it as hard as I could, and PR the thing.

My alarm went off WAY too early on Saturday morning. I was at a black tie event the night before, and stayed a bit longer than I had intended. Once I got to the start of the race, my running buddies and I ran a quick 4 miles to get in some miles. Following our warm up we stretched, and lined up!

Sparkling it up at Treads ‘n Threads

As soon as I lined up at the start, I measured up my competition. And I felt pretty good about it. In fact, it looked like my girlfriends would be my strongest competition!

The race began, and I took the lead. I tried not to go out too fast, but judging my pace was really hard since I was in the lead! I pushed it hard the first 5k, then hit the turnaround point (did I mention this was a two loop 10k with 3 out and back portions????). Around mile 4 I started thinking, “ok, this is getting kind of hard, but somehow I am still leading the thing. Where are all the fast men?!”.

Around mile 5, I got passed by a guy running in board shorts holding a liter sized water bottle (two faux pas if you ask me!). I tried my hardest to hang on, but he just kept creeping past me. I ended up finishing the race in 2nd place overall, 1st place among the females. Although I was sad and let down I didn’t win the entire thing, I was still very excited I won the women’s….and PR’ed!!!!!

Splits: 6:39, 6:48, 6:52, 6:59, 6:55, 7:01 (I hate it when my last mile is my slowest mile!)

My finish time was a 42:49 (6:5oish pace), almost 2 minutes faster than the year before. And to me, that was something worth celebrating.

The 1st place – 4th place female finishers. My friends are so fast!

Way to go, Ramsey!!!!!

We made a podium!

Gettin all fancy with my iphone!

Thanks for all of the kind words following the race, and the encouragement leading up to it!!!

xo,

Ali

%d bloggers like this: