It has been so long that I wrote a recap post for my training, that I don’t even know what week I am on!
Since I am a little lost of that, let’s just do a countdown instead…..
4 weeks out from the race and I think things are going really well!! The only negative comments I have to make are that it is cold and I am starting to get really tired of these early mornings.
However those early mornings will be over soon, and race day will be here. For that, it is all worth it.
This is what 4 weeks out of training entailed:
- 49.3 miles
- 07:30 time
- 5832 calories
- 5 workouts
I ran some great miles this week, however I am in disappointed that I never got in a cross training workout. I have really enjoyed going to spin, but this week I just couldn’t get it into the schedule.
Hard days this week were mile repeats and a 22 miler.
The mile repeats went great. I ran these how I felt and pushed myself to see what I could do. When I was training for NYC, I was cranking out repeats at some awesome paces for me (6:20-6:30). I was so happy that I ran all four repeats between 6:35 – 6:45. I was feeling great and these were a great confidence boost.
The long run this week was the highest we will go in training – 22 miles.
We were fighting some pretty insane schedules with work and life, and also battling weather conditions. To deal with these things, Diana and I decided we would run our 22 miler on Thursday.
The run started at 4:30am, and ended right around 8am. It was one of the hardest long runs I have ever done, but I am so thankful we did it and had each other. I was also thankful that I have a soft office chair and could take the elevator all day at work. I was also impressed that I was only 30 minutes late (sorry, boss)!
Now it is officially taper time for Boston. I cannot believe how fast this training has gone and that it is almost over!!!
Finish line….I have you in my sights!!!!!