Tag Archives: Gobbler Grind

Pilgrim Run 5k

29 Nov

I got in the Thanksgiving mood by signing up for races, Thanksgiving races to be exact. On Sunday, I ran the Gobbler Grind Half Marathon, and Thursday I ran the Pilgrim Run 5k. My main purpose of running these races was to get in solid training runs, and have some company plus added motivation while doing so.

If you read my post on the Gobbler Grind, you know that one went well and I was very happy. For the Pilgrim Run I was determined for the same feeling.

In Kansas City, there are a TON of Turkey Trots on Thanksgiving. I reviewed many of them when making my decision, and decided that the Pilgrim Run was the one for me. Not only was the Pilgrim Run very close, but it was also a very small race. I’d be lying to you all if I said that winning the female division was not in the back of my mind 🙂

I went into the race with a goal of running under a 20:30. My last 5k in October was a 20:50, and I knew I could beat that time if I didn’t miss the start again (whoops). According to the Mcmillan pace calculator, I needed to run a 20:20 to match my other race distance equivalent times, and I knew that running a good time would add confidence for me going into the Marathon.

When we arrived to the race on Thursday, I did a mile warmup before getting in line. I was surveying my competition and decided I would finish in 3rd place. There were two other girls lined up that looks super serious and like they were ready to kick some ass. I was just standing there bopping around in my pleated skirt chatting with my boyfriend. I told myself that 3rd place was still really good, and I would just focus on my time.

Ready to run!!!

The race began, and I kept a steady pace. I was shocked that the girls I had placed in 1st and 2nd place in my mind were not too far ahead. I continued to check the good ole Garmin to make sure I wasn’t killing myself the first mile, but to my surprise, I was right on track.

You can barely see my in the background!

Right after Mile 1. I was so mad that my outfit didn’t match, but the weather was a lot warmer than I was planning so I had to compromise on the ensemble…

Right before mile 1, I began leading the women. Mile 2 got a little harder with a big hill, but I continued to run strong. Before I knew it, it was mile 3 and I was almost done (it is amazing to me how fast a 5k goes by!!!). I continued to push it and run as hard as I could. I crossed the finish line to cheers and the announcer saying I was the 1st female finisher. It was pretty damn exciting.

Mile 1: 6:26
Mile 2: 6:39
Mile 3: 6:28

Official Time: 19:51

After the race, I cheered for the other runners and then went into crazy girlfriend mode cheering for my boyfriend as he crossed the finish. We picked up some water, and then checked out the official results. I was very proud with what I saw!

It then became the best day ever when I discovered I got a trophy and HUGE pumpkin pie for my winnings!!!! I later made the trophy our Thanksgiving table centerpiece. 🙂

Holy cow!!!

Best winnings ever!

Posing with a turkey. He told us this was not a very comfortable outfit to wear in a 5k.

Found a friend at the race! Jenna makes me look very short!

More turkeys. Gotta love the Thanksgiving spirit!

———————————————————————

I am already excited for my next 5k, and the possibilities ahead for my 5k time. I never thought that a 5k PR would be possible after I ran a 19:40 in high school (11 years ago!!!), but now I see that it is definitely possible. And I spy many more 5k’s in the near future. After all, I am pretty PR hungry right now!

XO,

Ali

Advertisements

Gobbler Grind Half Marathon

19 Nov

Yesterday, I ran the Gobbler Grind half marathon. I have been trying to get creative with fitting in speed workouts and long runs these last few weeks of training (because I am getting a tad burnt out!), so I signed up for this half.

I wanted to use this race as a long run, and also as a trial run practicing the pace. All along I have been saying I wanted to break 3:30 for my next marathon. But lately I have been reevaluating my goal. Since I have been training so hard and so long, I decided that maybe a 3:25 could be doable.

The time goal for this race would be under 1:45, at a pace that felt comfortable and possible for 26.2.

This race was relatively small, but very well organized. The course was fun to run because it was in a very familiar area – right next to my office!! Parts of the run were on trails that I often use for my lunch time runs, so I knew what to expect. Although there were some big hills along the way, it wasn’t anything crazy. The water stops were well spread out and had a ton of volunteers helping at each. And even though 3/4 of the race was on the Indian Creek Trail, it never felt too congested.

Bundled up at the start! (I ended up being slightly overdressed….)

And they’re off!!

I tried to keep a 7:45 pace going for most of the race. I kept reminding myself that this race was a practice and that I had no reason to kill myself. When I would speed up to a pace that started feeling uncomfortable, I would quickly rein myself back in.

The goal was to be able to talk the entire time, which I practiced by telling all the runners “Good Job!” when I passed them. I also wanted to ensure I had minimal leg burn, so I knew I wasn’t pushing too hard. Sure, some of the hills hurt but nothing felt like something I couldn’t have continued after crossing the finish line.

It was a beautiful day out there!

Do I think I could’ve doubled this run yesterday and kept going at the same pace? No. But do I think I could with the proper taper and nutrition? Yep.

My splits for the race were as follows:

1. 7:48
2. 7:46
3. 7:48
4. 7:47
5. 7:52
6. 7:30
7. 7:37
8. 7:43
9. 7:40
10: 7:54 (HILLS)
11: 7:29
12: 7:55 (HILLS)
13: 7:39

Overall time: 1:41:11, ~7:42 pace
First place in my age group too!

This race was a great confidence boost for me. I had a really hard week of training last week, ate terrible the night before (mexican and margs!), but still felt great. It amazed me how easy this pace could feel, even though it sounds so scary.

After this trial run, I do believe that a 3:25 could be possible come race day 🙂

Any thoughts from the readers on what I could be capable of? I always love to hear ’em!

xoxo,

Ali

 

%d bloggers like this: