Week eleven training I was back in my game and ready to rock it. I felt better mentally and physically, and had a new outlook on the marathon.
I also came to a realization that the rest of my speed workouts should be completed in shorter sprints, or timed out by a certain number of minutes. The reason why I decided this was because I had been feeling very burnt out and overwhelmed by having to run mile splits at crazy fast paces. I was also overwhelmed with running certain track distances at certain paces. It had become too much pressure on me and made me lose confidence in my training (and we can’t have that!).
So here goes my recap for my last intense week of training!
Monday – 4 miles at 8:02 pace. Ran a lovely little lunch time run.
Tuesday – 7 miles at 8:01 pace. 3 minutes of tempo running 5 times. Was running about 6 min/mile pace on my sprints. Felt really good!!!
Wednesday – 3 miles at 8:39 pace. Followed by TRX class – which was insanely awesome this week!!!
Thursday – 22 miles at 8:27 pace. Last “long” run before the marathon. Felt great was very proud of my pace. I had actually planned to only run 20 miles, but decided to add 2 more in so I had a 22 mile training run this cycle. Pushed it harder the last 3 miles to simulate race day and running fast on tired legs (< 7:30 pace). Very thankful I had friends to meet me during the run so I was only alone for 13 miles!
Friday – Off (much needed!!!)
Saturday – 3.2 miles at 6:40 pace. Ran a 5k and pushed myself during it! I plan to have a little recap of this race later in the week. It was a lot of fun and has a funny story to go along with it! I was also the 2nd place female finisher!
Sunday – 3.5 miles. A little run / walk with Ramsey. It was an amazing afternoon the weather couldn’t have been more perfect. We had such a great time just jogging along chatting and enjoying the fall scenery!
Total Miles: 42.7 miles
I also wanted to share some pictures from the weekend, which was the cause of having to do the 22 miler on a Thursday.
Friday evening I went to an event where I was given to opportunity to fly over Kansas City at night in a little airplane. I am a nervous Nellie when it comes to flying in little airplanes….but luckily they gave me a bottle of champagne to ease the nerves!! Overall, the experience was amazing and I am so glad I did not chicken out!!
Saturday evening I went to wedding which was such a bast! And best of all, they had a photobooth – which always offers entertainment and laughter!
Wishing everyone a fabulous week ahead!!!