Tag Archives: Nike

Race Logistics: What Goes into the “Perfect” Race?

6 Dec

There are many things that I was not able to share with you regarding the marathon in my recap blog. In this post, I plan to share all the behind the scenes scoop that made this a great race for me.

First stop, Hydration.

Pre-Race: I drank and drank and drank in the days leading up to this race. I was trying to be as hydrated as possible. My secret to staying hydrated and drinking as much as possible is my camelback water bottle. I have the kind with the straw, it is a life saver. Thank you #ET11 for giving me that bottle.

I also drank one Nuun the night before the race. I am getting used to their taste and starting to enjoy them!

Pre-Race, Morning: I had a half a cup of coffee before the race. I always do this and think the caffiene helps. Then I sipped on a bottle of water up until the start, probably about 10 oz total.

During Race: The marathon course had approximatley 23 water stops. I stopped for water or Gatorade at 2o of these water stops (switched off at each one). The only ones I skipped were 1, 9 and 25. Hydrating during the race is VERY important in my opinion. Even if you are not thirsty, you should still force the water. You will need it eventually.

Next up, Fuel.

Pre-Race: I ate pretty healthy the day before the race. I was not about to be adventurous and try something crazy. For dinner I had pasta and bread, with a couple bites of chicken off my Mom’s plate.

Pre-Race, Morning: Before the race I had a peanut butter Zone bar. Unlike the RnRSTL race, I actually ate the entire thing this time. That made a difference.

During Race: I packed my pockets full of Vanilla GU for my race fuel. I had a GU at miles 8, 13, 18 and 23. I believe if you properly fuel, you can prevent yourself from crashing.

Post-Race: After the race I had half a bagel. Probably was not enough but I was too cold to eat anything and could barely hold the thing in my hand!

Now let’s go with – Asthma prevention.

I have asthma, and always have. I don’t know what it is like to run without it, which is good in my eyes (I don’t know what I am missing out on).

Pre-Race: I took 4 puffs of the inhaler about 15 minutes prior to the start.

During Race: This was the first time I have ever had to take my inhaler while running. I needed it though, and I needed it bad. I really struggled getting it out of my pocket while running due to frozen hands, but finally did. At mile 22, I took about 4 more puffs of the inhaler. The inhaler was cold though, so I didn’t get all the meds I needed. But hey, I survived!

The lovely and fun to talk about – Chaffing Prevention.

Aquafor and unscented deodorant were my BFF’s on race day. Running in the rain meant chaffing would be highly likely. I rubbed this stuff all over my feet, legs, arms and sports bra lines. It did the trick! I only came out of the race with one tiny blister and one scrape on my leg.

The very important – Shoes and Socks.

I wore my Brooks Ghosts on race day, I love those shoes. The socks I wore were purchased at the expo and were super duper cute. They were pink and even had a little runner girl on the top. I knew I needed to run in a dry fit sock so they didn’t soak up the rain as cotton socks would. This was a very good decision.

I will say that by the end of the race my feet were killing me. My shoes were soaked and it felt like I was running on cement.

This blog isn’t named ‘Miles with Style’ for nothin’ – Race Clothes.

I touched base on this briefly in the first post, but not as much as I would have liked to.

The bottom half: My Lululemon capri pants are the best things ever. And they are cute. I am obsessed and in love with these pants. I would suggest everyone to invest in a pair. They also had pockets big enough to hold 4 GU’s and an inhaler. Pretty amazing.

The top half: I wore my favorite Lululemon sports bra top under my long sleeve shirt. This thing is snug as a bug and so comfy. It is also very supportive, therefore I don’t have to wear two sportsbras. And that meant one less layer that would get soaked on race day.

Over the sports bra top was my lilac Lululemon top. I never planned on wearing this top, but I am SO glad that I packed it. Out of everything I had, this top reacted the best to the water and was really amazing during the race. It has thumb holes and another pocket for added convienence. And the best part about the top are the ruffles on it! It is so stinking cute!

If you read the first post you already know that I ran 24 miles in a plastic bag. That thing was a lifesaver and I totally made it cute!

My head: I bought a new Nike dry fit hat the day before. It was perfect!

To keep my ears warm I wore a bondi band that I borrowed from Diana. Stacy said fleece would be too hot, so I went with something more lightweight.

My hands: I started the race in pretty rainbow cotton gloves. Well after spilling on myself at water stations and getting soaked in rain, my hands were freezing. When I saw my Mom at 15 I stole my Nike dry fit gloves off her hands. They were amazing.

 

Well, I believe that wraps up most of the logistics that went into having the perfect race. I don’t think there is a need to go back through the months of training, but obviously that was the majority of what went into the “perfect race”.

So, do you have any questions about these items? Or do you have any suggestions for future races? I always love to hear what other runners do, so please share!

Have a great evening!

Ali

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Now what shall I wear?!

1 Dec

WEATHER UPDATE: Rain likely, mainly before noon. Cloudy, with a high near 46. North wind around 15 mph, with gusts as high as 20 mph. Chance of precipitation is 60%.

Tonight I packed for my Dallas trip, and saying I am prepared is quite an understatement. I have at least 5 outfit options for the race. I will be prepared for any weather between 3o – 90 degrees. Rain or shine, wind or snow, cold or hot. Fingers crossed the weather is somewhere in the middle of those scenarios.

I named this blog miles with style for a reason – I love running, and I especially love running in cute running clothes. Below I have included photos of some of my potential outfits. As of now, the weather forecast is saying “a 50 percent chance of rain. Cloudy, with a high near 45. North northwest wind between 10 and 15 mph, with gusts as high as 20 mph.” (lovely, huh?)

The options:

Outfit #1, This is my “Cold Case Scenario”. The Nike jacket is waterproof and lined, I also have a matching short sleeve Nike top to wear under it. The Nike shorts are there incase it is a warmer rain. Lulu pants are there for a colder rain. If it is a cold, windy rain as they predict, I will be wearing this outfit.

I am pretty obsessed with this jacket.

Outfit #2, This is my “Best Case Scenario”. I love this Lulu top and the capris are the most comfy things ever. If it is 45-48 and not raining, I will be wearing this outfit.

I wore this top in the 2010 KC Half Marathon.

Outfit #3, This is my “Warm Case Scenario”. Lulu skirt I ran in the Rock in Roll half and a black tank I wish I would have been wearing in the Rock in Roll half. If it is over 50, I will be wearing this outfit!

I love the bum ruffle on this skirt.

Now that you have seen the options and rationale behind each, what do you think I should wear?!

On a side note, I received some of the sweetest cards from my friends today. One of my favorites was from Lindsey. I love the front of it. It made me smile so big!!

Your good thoughts are working wonders for me, as always – keep ’em coming!

xoxo,

Ali

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