Tag Archives: overnight oats

Recipe: Overnight Oats

15 Oct

I am obsessed with overnight oats. I could eat them every single day, multiple times a day. So darn good.

So what are overnight oats? Well, you’re about to find out!

Overnight oats are a combination of ingredients that soak in your fridge overnight. There are so many awesome combinations of overnight oats, and it is hard to go wrong when making them.

Below is one of my favorite recipes for the oats that I make a few times a week.

One thing to be aware of when making these is to monitor what you are putting in. If you don’t watch your ingredients carefully this could become a higher calorie meal or snack than you would want.

Almond milk, greek yogurt, PB, Chia Seeds, Oats, Fruit

Almond milk, greek yogurt, PB, Chia Seeds, Oats, Fruit

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The chocolate almond milk is amazing!! But you could use regular almond or plain milk.

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This Greek Gods yogurt is now one of my favorites.

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Use frozen fruit or fresh fruit. All works great!

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These take some getting used to but have great benefits (so people say).

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Old fashioned oats.

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When I am not marathon training I use PB2. Lighter calorie option for the PB flavor.

Layer it all up, put it in the fridge overnight!

Layer it all up, put it in the fridge overnight!

Stir up and enjoy in the morning. I like to add some crunchy Kashi on top.

Stir up and enjoy in the morning. I like to add some crunchy Kashi on top.

Calorie counts depend on the ingredients you add. This combination is around 300 calories and I eat it for breakfast. You can make it lower if you use lowfat yogurt, PB2 and plain almond milk.

  • 1/2c Almond Milk
  • 1/3c Greek Yogurt
  • Fruit (frozen or fresh)
  • 1tsp Chia Seeds
  • 1/4c Oats
  • 1/2tsp PB

Dump all ingredients in a bowl. Put in the fridge overnight. Stir up and enjoy in the morning.

(This will stay good for a couple days, so make a double batch to save time!)

Hope you enjoy!!!

Have you made overnight oats? Any tips or tricks to share with me?


Marvelous Mondays – January 28th 2013

28 Jan

Happy MONDAY!!!

Did you have a good weekend? I sure did! DEG company party, long run, dinner with cousins, super workout Sunday, and meal planning made my weekend awesome.

This week I have a few things to be excited about. Here we go!

Overnight Oats

I did my first experiment with overnight oats last night. I did layers of plain greek yogurt, oats, bananas and strawberries, then poured almond milk and chia seeds on top.

Before and After.

Before and After.

I was a little nervous to try it this AM, but was pleasantly surprised by how yummy they were. I can’t wait to change up the combo tomorrow and try something else new! I hope to figure out a couple different recipes and post them here.

8 Minute Abs

Yesterday I started doing 8 Minute Abs again. I am going to Florida in a couple weeks, and need my stomach to be ready!

I have been doing the 8 Minute Abs workout for years. Seriously…my BFF Nicole and I used to do this workout from a VHS tape. And I totally had a 6 pack (I was also 15 years old and weighed 98 pounds..of course I had a 6 pack).

I am obsessed with the 90's people in the videos.

I am obsessed with the 90’s people in the videos.

I will try to post progress pics the next few weeks of the abs. Please disregard the tired face.

Cousins Dinner

I am still randomly giggling over dinner with my cousins on Saturday night.

We went to Ponaks, which I believe to be the best Mexican in KC, MO. And most awesome of all during the dinner?? My cousin Erica let me put on her engagement ring!!!! OMG I am obsessed!!!!

Soooo pretty!

Soooo pretty!


What are you looking forward to this week?

And what super fun things did you do last weekend?



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