Tag Archives: Race Preparation

Gobbler Grind Half Marathon

19 Nov

Yesterday, I ran the Gobbler Grind half marathon. I have been trying to get creative with fitting in speed workouts and long runs these last few weeks of training (because I am getting a tad burnt out!), so I signed up for this half.

I wanted to use this race as a long run, and also as a trial run practicing the pace. All along I have been saying I wanted to break 3:30 for my next marathon. But lately I have been reevaluating my goal. Since I have been training so hard and so long, I decided that maybe a 3:25 could be doable.

The time goal for this race would be under 1:45, at a pace that felt comfortable and possible for 26.2.

This race was relatively small, but very well organized. The course was fun to run because it was in a very familiar area – right next to my office!! Parts of the run were on trails that I often use for my lunch time runs, so I knew what to expect. Although there were some big hills along the way, it wasn’t anything crazy. The water stops were well spread out and had a ton of volunteers helping at each. And even though 3/4 of the race was on the Indian Creek Trail, it never felt too congested.

Bundled up at the start! (I ended up being slightly overdressed….)

And they’re off!!

I tried to keep a 7:45 pace going for most of the race. I kept reminding myself that this race was a practice and that I had no reason to kill myself. When I would speed up to a pace that started feeling uncomfortable, I would quickly rein myself back in.

The goal was to be able to talk the entire time, which I practiced by telling all the runners “Good Job!” when I passed them. I also wanted to ensure I had minimal leg burn, so I knew I wasn’t pushing too hard. Sure, some of the hills hurt but nothing felt like something I couldn’t have continued after crossing the finish line.

It was a beautiful day out there!

Do I think I could’ve doubled this run yesterday and kept going at the same pace? No. But do I think I could with the proper taper and nutrition? Yep.

My splits for the race were as follows:

1. 7:48
2. 7:46
3. 7:48
4. 7:47
5. 7:52
6. 7:30
7. 7:37
8. 7:43
9. 7:40
10: 7:54 (HILLS)
11: 7:29
12: 7:55 (HILLS)
13: 7:39

Overall time: 1:41:11, ~7:42 pace
First place in my age group too!

This race was a great confidence boost for me. I had a really hard week of training last week, ate terrible the night before (mexican and margs!), but still felt great. It amazed me how easy this pace could feel, even though it sounds so scary.

After this trial run, I do believe that a 3:25 could be possible come race day 🙂

Any thoughts from the readers on what I could be capable of? I always love to hear ’em!

xoxo,

Ali

 

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NYC Marathon Training – Week Nine

15 Oct

Getting caught up again….I really suck at tracking my training on my blog….

Week 9 was another rough week. I had my worst run of training, and my first real mental breakdown. But I just kept reminding myself, “What doesn’t kill you makes you stronger”.

Monday – Off

Tuesday – 6 miles at a SLOW pace. This was possibly the worst run of my marathon training….was supposed to do 4 x 1600, all I could do was 2 x 1600 (6:44 and 6:55) and 1 x 800 (3:28). I hate running in the evening, but had to due to tstorms in the AM.

Wednesday – 6 miles at 9:40 pace. Legs and mind were still recovering from that horribly awful run the day before!

Thursday – 6 miles at 8:39 pace. I really tried to push it a bit in this run but I just couldn’t get back up to speed.

Friday – 20 miles at 8:45 pace. I did my long run on a Friday due to a very busy weekend schedule. I ran with my friend Emily and we were both feeling a little beat up and discouraged by our training. We were glad to see this run go smoothly, and we both felt 100 times better. The course we ran was super hilly as well, so that made us feel better too!!

Saturday – 5.5 miles at 7:40 pace. Ran this with Stacy and Kerry, who were in the middle of their 20 miler. Surprised by how fast they were running, but it was good for me!

Sunday – 2.5 miles of stairs and hills. I wanted to try out stair running. It was pretty darn hard but we had some fun while doing it!!

Total Miles: 46

“I am bored with this”

8 Oct

A very smart and clever woman recently said I phrase I have grown to love – “I am bored with this”.

Who is this clever woman you ask? Well it is Heather from the Real Housewives of Orange County (Duhhh).

 

Lately I have been inserting this phrase into my life wherever (and whenever) possible, because I think it is so hilarious (and applicable). Whether I am waiting in line at Target, attending a dull meeting or inserted into a dramatic situation I have no interest in being a part of, you can bet that I am “bored with it”.

And let me tell you – I have recently become very “bored” with my marathon training. The long runs are exhausting. The 4am alarm clocks are tiring. And the schedule I must adhere to is overwhelming.

I am so over marathon training, that I am starting to loathe it. I want race day to be here so freaking bad, and yesterday marked four weeks from the New York City Marathon. I am starting to panic that I might not be able to make it another month of these hard runs and early mornings. And that I might lose my drive and determination that I had going 2 months ago.

The first part of my training was awesome. I was running like a rock star, and breaking all my previous training PR’s. I felt like I was on cloud nine and could go out and run a 6:45 pace whenever the heck I wanted. But now? It is a totally different story.

The last two weeks have been full of semi-disappointing runs. They feel so hard, and I feel so tired. Last week I had to QUIT a speed session halfway through. I NEVER quit my training runs, so this was not an easy pill to swallow. Although I have started to feel a bit better the last couple days, I am still not back to “me”, and I am freaking out that I don’t know how to get back there, and that I won’t get back there to break a 3:30 marathon.

Now I request your help….how do I get back to my determined state I was in just a few weeks ago? And how do I get my fast legs back to running sub 7 minute miles without a problem?!

Help!! All tips, advice and suggestions are welcome!!

xo,

Ali

NYC Marathon Training – Week Four

27 Aug

This week was supposed to be a recovery week. I think it was still pretty damn hard….but hey – another week down!!!!

Monday – 6 miles easy, 8:23 pace. Ran during my lunch break at work. Made for a beautiful looking Ali the rest of the day.

Tuesday – 7 miles with tempo, 8:11 pace. 2 mile warm up, 3 mi tempo: 7:19, 6:57, 6:45, 2 mile cool down. Tired morning but a good run overall.

Wednesday – 4 miles easy, pre-TRX run. 9:00 pace. Then did TRX interval training for 50 minutes.

Thursday – 8 miles with mile repeats on the track. 1 mile warm up, 4 x 1 mile repeats: 6:47, 6:28, 6:25, 6:21. 3 mile cool down. Felt great on this run and totally on fire.

Friday – OFF

Saturday – 16 miles, 8:45 pace. Legs were feeling heavy through the run, and the weather was mighty humid.

Sunday – 3.5 miles, easy run and didn’t think about pace.

Total miles for the week: 44.5

NYC Marathon Training – Week Three

20 Aug

Monday – 4 miles easy, 8:47 pace. Felt very “blah” on this run.

Tuesday – 10 miles tempo, 7:46 pace. 1 mile warm up, 8 miles at tempo: 7:40, 7:14, 7:30, 7:15, 7:10, 7:09, 7:15, 7:04, 1 mile cool down. Felt VERY proud of myself after this run!!

Wednesday – 4 miles easy, pre-TRX run. 8:48 pace. Then did TRX interval training for 50 minutes.

Thursday – 9 miles with tempo, 8:46 pace. 2 mile warm up, 2 at tempo: 7:30, 7:20, 2 miles easy, 1 mile tempo (should’ve been 2): 7:30, 2 miles cool down. I try not to make excuses, but I have some for this workout…here they are: It was HOT, I was TIRED, my legs are SORE, the route was HILLY.

Friday – OFF (much needed!!!)

Saturday – 14 miles easy run with Stacy and Emily, 8:55 pace. The weather was AMAZING!

Sunday – 4 miles easy, 9:48 pace. Lovely Sunday run.

Overall this was a hard week of training. I had a very stressful work week, and did not get near enough sleep. I was also struggling with dead legs and humidity on some of the important runs.

Jumping for joy – another week of training complete!!!!

Wishing everyone a happy week ahead!

Ali

Chicagoland Marathon Race Recap

24 May

This post is very difficult to write, and one that I am not excited to be writing. It will most likely be lengthy and filled with emotions. So saddle up, readers…hope you’re ready for this bumpy ride!

Saturday

Saturday morning I was up at 4am, and out the door by 4:45 headed to the airport for my 6:30am flight. I had planned to be in Chicago at 8am, and hang out and wait until Diana and her husband Lee arrived at 10am.

Well, those plans changed. Following a very delayed flight, and changing flights 3 times, I finally made it to Chicago at 4pm in the afternoon (Diana and her husband were there at 10am, in case you were wondering). I arrived at the hotel in Schaumburg, IL just in time to leave for dinner. I was raging, and ready to punch someone (preferably an American Airlines worker). But I made it.

7am at the airport. I am doing a great job of hiding my anger!

Diana, Lee and I had a lovely dinner (they are so sweet to let me play 3rd wheel all weekend), and got plenty of carbs stored up in our body. We visualized the race together, and spoke about how amazing it was going to be when we crossed the finish line under 3:45, and earned Diana a BQ.

Stuffed and happy!

Loving our new shirts!!

We were all so positive, and so upbeat about the race. We KNEW things were going to work out. It wasn’t an option for them not to.

Following dinner we headed back to the hotel and got everything ready for the race. We pinned our numbers on our shirts, planned our GU stops, marked down where Lee would be spectating us, and had one last pep talk.

Ready to run!

Foot is all taped!

I got back to my room, and got in bed. I was happy and excited. I had really good feelings about our race, and the 26.2 miles we faced in the morning. I wasn’t worried about the weather, and the fact that it was supposed to be unseasonably warm. It was all good…and it would all work out. Because as I said earlier – it had to.

Sunday – Pre-Race

I shot out of bed at 5:45am on Sunday. I was ready to run. After getting myself prepared and compiling my gear, I walked down to Diana’s room. Diana was nervous, but excited as well.

The weather was on TV in her room. I saw that it was already 70 degrees at 6:15am. I slightly panicked, and then shut off the TV. I told them there was NO reason to watch. We could not control the weather, but we could control our bodies (so we thought…).

Our next stop was the starting line. We headed outside and got in the car. I sarcastically yelled, “OMG it is so chilly out here!!! Why didn’t I bring my sweater???”. Truth was, it was very warm. But we refused to acknowledge it.

Following a photo shoot, we got to the start. We were so excited and nervous, but we were ready. This race was going to be our race today. No doubt about it.

Staying in the shade for as long as possible.

Heading to the start.

Can you spy Di and I?!? And the bitchy lady in the background that kept making fun of us for our “overly matching outfits”?

Sunday – Race Time

We crossed the starting line, and hit our watches. Mile 1 was a warm up mile to get our bodies ready. We would let people pass us, but we would see them again soon once we were in the groove. The temperature at the start: 76 degrees.

The course was two loops, with multiple out and back sections.

The first few miles went by pretty fast. But one thing was clear: it was HOT. I had sweat dripping down my face 2 miles in. I am not a big sweater (and besides…girls glow), so I knew this wasn’t a good sign for the 24.2 miles to go. But I ignored it.

I kept Diana and I on pace according to our pace bands. We were hitting our miles, and we were on track to run a 3:42.

Staying positive!

oh hey!

Then, it got really hot.

Around mile 10 Diana said to me, “Ali, I am so hot. Why is it so hot today?” I replied, “Di, I know it is hot, but we have to deal with it. We have to fight through. We can beat it”.

Then we saw Lee, who handed us ice cold bandanas to wrap around our necks. These felt amazing and were finally a relief from the warm weather. We continued to take water at every water stop, and tried our hardest to get fluids in our bodies. We were doing everything right. But the heat was quickly getting to us. And there was very little relief from the sun beating down on us.

That bandana around my neck and sports bra was ahhh mazing!

The halfway point in this race was brutal. We had to run next to to the 13.1 finish line, and keep going to do it all over again (A few weeks before the race, the course was changed. Due to the course change, we would be running a two loop marathon. I am going to throw it out there now that two loop marathons should be illegal).

Diana was becoming very overheated, and dizzy. I grabbed us two bottles of water and opened one for her. We stopped, and I ordered her to drink. Between the two of us we drank two bottles of water in about 2 minutes. We started running again, and I was able to grab another bottle of water from Lee. I kept forcing Diana to drink more while we were running, as well as myself. I was worried about her. In all of training runs and hard workouts, I had never seen her in this state.

By mile 15, we faced the realization that a Boston Qualifying time would not be happening today. Realizing this was heartbreaking. And having to admit it out loud was even worse. We had worked so hard, and Diana deserved that BQ so much. It just wasn’t fair.

On another note – this course totally sucked. We had to share this tiny little path with bikers and recreational runners/walker/children. It was ridiculous!!!

We stopped and regrouped (while chugging more water). Then we decided there was a new goal today: finishing.

I never imagined that I would make it a goal of mine to finish a race. I was stupid to think it would never be something I had to solely work towards. I may have a gift and natural ability, but that doesn’t mean a marathon finish will always come easy (and boy did I realize this during the race). No one is entitled to always have a finish. And I will never forget that.

We had no idea that our tall friend wanted to hug!

Around mile 17, Diana was feeling 100 times better, and I was feeling 100 times worse. My legs were cramping with the worst leg cramps I had ever experienced. I was so hot, my asthma was terrible and I felt like my body wouldn’t work anymore. I kept making Diana stop so I could stretch out my calves. I urged her to go on without me, but like a true friend – she stayed by my side.

When my watch beeped mile 18, Diana asked which mile we had completed. I replied with 18, and she responded with, “Shit…the race hasn’t even started yet!!!!”. Every marathoner has it drilled into their head that the race starts at mile 20. And we had nothing to do but laugh when we thought about that phrase. Our race started at mile 1. No doubt about that!!!

Trucking along at mile 19, and kind of hating life.

Mile 23 came, and I started to have a complete meltdown. I made us stop once again, and I started crying. Running is my “thing”. It’s my constant in life. Running is always there for me. Running I can always do. Life might throw me curve balls (and I have received way too many lately), and I deal with it by running. But during this race, running threw me a curve ball too. And I wasn’t handling it well.

Trying with all of my strength to stay positive.

Diana was so supportive, and got me through me through my cry fest. I couldn’t have kept going if it wasn’t for her.

Finally we saw the finish, and it was the most excited I had ever been to see a finish line. We pumped our legs as hard as we could, and got our bodies across. We smiled through the heartbreak of our missed goal, and managed to take a pretty darn good picture to cap off the race.

YAY! And please notice that apparently it was too hot for spectators to come out.

Accountability partners until the end!!! And I also look like a giant in this photo. I am only 5’4…I swear.

Official time: 4:13:43

Sunday – Post Race

Although we were happy to be done with the race, we were very upset. We hobbled over to a curb and sat down. We drank more water (I swear I drank at least two gallons of water in a 4 hour period), and took a moment to just sit and reflect.

Couldn’t have finished without you!

I got out my phone and was floored by all of the sweet messages from friends and family. Everyone is so thoughtful, and I am beyond thankful. I then checked the weather. It was 88 degrees. 88 degrees is hot if you are walking outside. We were running a MARATHON. No wonder we were dying.

It turns out that only 102 women and 154 men finished the marathon. This was significantly lower than the number that signed up. Many runners opted for the half marathon due to the heat.

The biggest surprise of the day was that I somehow managed to get 3rd place in my age group!

Double medals!

The best way to describe the way I was feeling is mad. I was so mad that the weather sucked. I was mad that I watched Diana put months of training into this race and it didn’t work out. I was mad that we lost control of our race due to the heat. And I was mad that I totally blew up the second half and felt like I held Diana back from running faster (Di, I know you are reading this yelling at me right now!).

We headed back to the hotel and got showered and packed up. Then we checked out and went to lunch. Chicago pizza hit the spot, and the huge beer was even tastier. Although we were feeling blue, we were keeping our heads up. Diana was staying so positive, even though she was sad.

Lee was the best cheerleader EVER!!!

We finished off the weekend with more awful traveling. After two cancelled flights, we checked ourselves into a Holiday Inn at 2am, and got about 5 hours of sleep before we had to go back to the airport and try it all again (American Airlines, I HATE YOU!!!!!). By the way, when you are sad, tired and physically feel awful, the airport is the last place you want to spend 8 hours of your life. By Sunday night I was snapping at anyone who looked at me the wrong way.

Post Race Thoughts

After I finally made it home on Monday afternoon, I was still upset, and Diana was too. It made us sick that the Chicago weather on Monday morning was 50’s with overcast skies – near perfect weather for a marathon. In all of our efforts to find good out of the weekend, we simply couldn’t. There was no positive spin to put on the race. Everything about it sucked.

Although I should be celebrating my 2nd marathon finish, I continue to be saddened by the thought of a missed goal. And mostly, I am sad for Diana. She deserves that BQ. She worked so damn hard. It just isn’t fair.

My body is quickly recovering, but my mind and soul are not. After my first marathon, I was on a high for days. Since this one ended, I have been at quite a low.

Each day gets easier, but I still don’t understand why things worked out the way they did. Why did the weather have to be so outrageous? Why did they have to change the course? And why did months of training have to go to waste like that?? If you know the answers to any of these things, please let me know.

I earned you.

This marathon might have sucked, but that doesn’t mean my determination is gone. And I’d be lying if I said plans for our next big race weren’t already in the works 😉

xo,

Ali

It’s in the Bag! (Literally)

19 May

First of all, I would like everyone to know that I should be in Chicago right now, relaxing in my hotel. But I’m not. I am sitting in the airport in Kansas City waiting for my flight, after my first flight was 8 hours delayed. I might have had a tiny meltdown (ok, like 6 huge meltdowns) already and threatened multiple ticketing agents. They don’t think running a marathon is as big of a deal as I do. How dare them.

6:30am, at MCI airport –

Ali: “You don’t understand. I need to be in Chicago TODAY. THIS MORNING. I have to do stride outs and hydrate and prepare for my MARATHON.”
American Airlines Worker: “Mam (ummm, how dare she “Mam” me), we will do what we can. But right now we don’t have any other options”.
Ali: “I don’t care if you have me ride in the CARGO bin of a sold out flight. I don’t care if I have to sit in the bathroom for 1 hour, GET ME TO CHICAGO ASAP THIS MORNING!!!!!!”
Worker: “Ok, how about a 1:58pm flight?”
Ali: “Fine”.

Ok…now onto the point of this blog post….

Have you ever seen those articles in US Weekly, where they go through a celebrities bag? Well, I thought it would be fun to show you what is in my bag when I travel for a race! Here we go!

Medical Essentials

I hate that I have to run with an inhaler strapped to me, but such is life for a person with asthma.
KT Tape is a lifesaver.
I take 4 ibuprofen before the race starts.

Energy Essentials

I love strawberry lemonade NUUN.
GU is my go-to safe gel.
Gatorade pre-game is so yummy.

Food Essentials

Zone Bars for pre-race.
Chex Mix is my crack.
Arbonne Detox Tea.

Storage Essentials.

Spi Belts to store our GU, will remove after first two GU’s are gone.

Clothing Essentials

Workout clothes galore. I didn’t even pack a pair of jeans!

And the rest!

Laptop to blog.
Cross body bag – a must for traveling!
Make up, hair tools.
And everything else.

…………………………………………………………………………………..

In 12 short hours, I will be on my way to a two time marathon title. And I can’t freaking wait.

xoxoxoxo,

Ali

 

Race Logistics: What Goes into the “Perfect” Race?

6 Dec

There are many things that I was not able to share with you regarding the marathon in my recap blog. In this post, I plan to share all the behind the scenes scoop that made this a great race for me.

First stop, Hydration.

Pre-Race: I drank and drank and drank in the days leading up to this race. I was trying to be as hydrated as possible. My secret to staying hydrated and drinking as much as possible is my camelback water bottle. I have the kind with the straw, it is a life saver. Thank you #ET11 for giving me that bottle.

I also drank one Nuun the night before the race. I am getting used to their taste and starting to enjoy them!

Pre-Race, Morning: I had a half a cup of coffee before the race. I always do this and think the caffiene helps. Then I sipped on a bottle of water up until the start, probably about 10 oz total.

During Race: The marathon course had approximatley 23 water stops. I stopped for water or Gatorade at 2o of these water stops (switched off at each one). The only ones I skipped were 1, 9 and 25. Hydrating during the race is VERY important in my opinion. Even if you are not thirsty, you should still force the water. You will need it eventually.

Next up, Fuel.

Pre-Race: I ate pretty healthy the day before the race. I was not about to be adventurous and try something crazy. For dinner I had pasta and bread, with a couple bites of chicken off my Mom’s plate.

Pre-Race, Morning: Before the race I had a peanut butter Zone bar. Unlike the RnRSTL race, I actually ate the entire thing this time. That made a difference.

During Race: I packed my pockets full of Vanilla GU for my race fuel. I had a GU at miles 8, 13, 18 and 23. I believe if you properly fuel, you can prevent yourself from crashing.

Post-Race: After the race I had half a bagel. Probably was not enough but I was too cold to eat anything and could barely hold the thing in my hand!

Now let’s go with – Asthma prevention.

I have asthma, and always have. I don’t know what it is like to run without it, which is good in my eyes (I don’t know what I am missing out on).

Pre-Race: I took 4 puffs of the inhaler about 15 minutes prior to the start.

During Race: This was the first time I have ever had to take my inhaler while running. I needed it though, and I needed it bad. I really struggled getting it out of my pocket while running due to frozen hands, but finally did. At mile 22, I took about 4 more puffs of the inhaler. The inhaler was cold though, so I didn’t get all the meds I needed. But hey, I survived!

The lovely and fun to talk about – Chaffing Prevention.

Aquafor and unscented deodorant were my BFF’s on race day. Running in the rain meant chaffing would be highly likely. I rubbed this stuff all over my feet, legs, arms and sports bra lines. It did the trick! I only came out of the race with one tiny blister and one scrape on my leg.

The very important – Shoes and Socks.

I wore my Brooks Ghosts on race day, I love those shoes. The socks I wore were purchased at the expo and were super duper cute. They were pink and even had a little runner girl on the top. I knew I needed to run in a dry fit sock so they didn’t soak up the rain as cotton socks would. This was a very good decision.

I will say that by the end of the race my feet were killing me. My shoes were soaked and it felt like I was running on cement.

This blog isn’t named ‘Miles with Style’ for nothin’ – Race Clothes.

I touched base on this briefly in the first post, but not as much as I would have liked to.

The bottom half: My Lululemon capri pants are the best things ever. And they are cute. I am obsessed and in love with these pants. I would suggest everyone to invest in a pair. They also had pockets big enough to hold 4 GU’s and an inhaler. Pretty amazing.

The top half: I wore my favorite Lululemon sports bra top under my long sleeve shirt. This thing is snug as a bug and so comfy. It is also very supportive, therefore I don’t have to wear two sportsbras. And that meant one less layer that would get soaked on race day.

Over the sports bra top was my lilac Lululemon top. I never planned on wearing this top, but I am SO glad that I packed it. Out of everything I had, this top reacted the best to the water and was really amazing during the race. It has thumb holes and another pocket for added convienence. And the best part about the top are the ruffles on it! It is so stinking cute!

If you read the first post you already know that I ran 24 miles in a plastic bag. That thing was a lifesaver and I totally made it cute!

My head: I bought a new Nike dry fit hat the day before. It was perfect!

To keep my ears warm I wore a bondi band that I borrowed from Diana. Stacy said fleece would be too hot, so I went with something more lightweight.

My hands: I started the race in pretty rainbow cotton gloves. Well after spilling on myself at water stations and getting soaked in rain, my hands were freezing. When I saw my Mom at 15 I stole my Nike dry fit gloves off her hands. They were amazing.

 

Well, I believe that wraps up most of the logistics that went into having the perfect race. I don’t think there is a need to go back through the months of training, but obviously that was the majority of what went into the “perfect race”.

So, do you have any questions about these items? Or do you have any suggestions for future races? I always love to hear what other runners do, so please share!

Have a great evening!

Ali

I’m Grouchy and Nervous.

28 Nov

I am super grouchy, and super nervous. And I think the marathon is partially (ok, probably more than partially) to blame.

Ever since I started tapering, I have not been feeling well about the race. I feel like my mind is off. And I feel like my body is off. My legs feel weird. So weird that I actually considered placing a ‘Wanted’ add for a new left leg. Maybe while I am at it I should place a ‘Wanted’ add for a new mindset as well.

I keep hearing from people that these feelings, both mental and physical, are “normal”. Even if they are “normal”, I need to shake them ASAP. I cannot go into the race with this mentality.

Whew, so there we go – those are my feelings right now. And writing these feelings down actually did help a bit. If you know of any other things that might help me, please pass them along. I don’t know what my deal is, but I need some encouragement right now.

This grumpasaurus is signing off for the night.

Thinking happy thoughts that tomorrow goes better than today!

Ali

It’s the Final Countdown

27 Nov

Well, it’s final countdown time before the Dallas White Rock Marathon. In 7 days, I will be able to call myself a marathon runner!

This week will be one of rest, relaxation and preparation. I will be doing everything I can to take care of myself and be properly prepared for the race. I will eat healthy and hydrate till I can’t possibly drink anymore water. I will also try my hardest not to wear heals to work to save my legs as much as I can!

This week will be one that is the complete opposite of last week. I certainly could have hydrated more and been healthier last week..however eating healthy and hydrating was quite difficult considering I was in Chicago and then celebrating the holiday in Louisville with family (my Aunt Holly is a VERY good cook and always has a fully stocked bar…).

I am still struggling with a sore calf muscle, but I am hopeful that rest will help and I will be healed by Sunday.

Any suggestions and encouragement are welcome throughout the week! There is a very good chance that I will have a case of the runners rambles, and you will be hearing a lot from me.

Wishing you all a happy week ahead 🙂

xo,

Ali

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