Tag Archives: Volunteering

Girls on the Run is SO Much FUN!

27 Nov

Last summer, I made the decision to be a Girls on the Run Coach. I’ve wanted to be involved with this program for years, and I finally took the plunge and applied. I was thrilled when I heard back that I would be a coach for the fall season of Girls on the Run!

From September through the beginning of November, I devoted every Tuesday and Thursday evening to 14 girls, ages 8 – 11. We learned about loving ourselves, discussed good decision making and ran our hearts out. We also had a TON of fun while doing it.

I cannot say enough about how amazing the Girls on the Run program is. The curriculum was great, the workout plans were effective, and the girls always had fun.

The St. Mary’s GOTR coaches

The girls were so great at encouraging their teammates.

The girls were so great at encouraging their teammates. And they loved their scrunchies I made them!

Not only did the Girls on the Run program benefit these girls, but it also benefited me.

If I had a hard day before practice, these girls were able to turn my frowns upside down. They made me smile, they made me laugh, and they just plain made me happy. Never did I not look forward to going to practice. In fact, I was really sad when the season ended.

These two were such sweeties!!!

The Girls on the Run season ends with a 5k in which all the Girls on the Run programs around the Kansas City area get together and run. There are so many girls there, and everyone is happy and excited.

I loved seeing all my girls at the 5k and witness the pride on their face as they crossed that finish line.

So proud to complete her 5k!

We had 3 Ali’s (4 including me) in our group! We all had a bond šŸ™‚

One of my best helpers at practice.


I already look forward to next season, and hope that I get to coach some of the same girls again.

If you have ever thought about coaching, I urge you to move forward and apply online to be a coach. I promise, you won’t regret the decision.




2012 Goals and Aspirations

5 Jan

2012 is a new year, which means new goals and new aspirations. Seeing that I am pretty much an open book to my readers, I would like to share these goals with you right now. Here goes!

In 2012, I dream of….

  1. Running a half marathon, and possibly getting that PR
  2. Running a half marathon next to my Mom, as she completes her very first 13.1
  3. Running a marathon, in an exciting city (NYC??)
  4. Running at leastĀ 800 miles (better get started)
  5. Completing at least oneĀ cross training workout every week
  6. Reaching my “goal weight”, by living healthy
  7. Saving money
  8. Taking a risk (a positive riskĀ that is)
  9. Not allowing other people to have a negative impact on my life
  10. Blogging more (at least 4 times a week)
  11. Increasing my blog audience
  12. Becoming more involvedĀ with the FitFluential community
  13. Learning how to cook
  14. Saying less bad words (sorry Mom and Dad)
  15. Traveling somewhere I have never been
  16. Volunteering

As you can see, this list is large but totally doable. Many of these items are things I should already be doing (ahem, volunteering) but have yet to start.

What comments do you have about my goals? I would love to hear them! Do you have goals to share with me? I would love to hear those too!

Looking forward to spending another year with you all, and hopefully meeting many more new faces through this blog.



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